THE BAKERY vs ARCHWAY
Nutrition comparison per 100 g serving
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ARCHWAY wins in 4 out of 10 nutrient categories
THE BAKERY: 3
vs
ARCHWAY: 4
(3 ties)
Overview
| Nutrient | THE BAKERY | ARCHWAY | Winner |
|---|---|---|---|
| Calories | 400 cal | 545 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 70 g | 60.6 g | |
| Fat | 13.3 g | 30.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | ARCHWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | ARCHWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 300 MG | 364 MG |