THE BAKERY vs BENTON'S
Nutrition comparison per 100 g serving
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BENTON'S wins in 4 out of 10 nutrient categories
THE BAKERY: 2
vs
BENTON'S: 4
(4 ties)
Overview
| Nutrient | THE BAKERY | BENTON'S | Winner |
|---|---|---|---|
| Calories | 421 cal | 531 cal | |
| Protein | 2.6 g | 6.3 g | |
| Carbs | 65.8 g | 59.4 g | |
| Fat | 15.8 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 276 MG | 406 MG |