THE BAKERY vs NOTHIN' BUT
Nutrition comparison per 100 g serving
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NOTHIN' BUT wins in 5 out of 10 nutrient categories
THE BAKERY: 3
vs
NOTHIN' BUT: 5
(2 ties)
Overview
| Nutrient | THE BAKERY | NOTHIN' BUT | Winner |
|---|---|---|---|
| Calories | 447 cal | 500 cal | |
| Protein | 2.6 g | 10.7 g | |
| Carbs | 68.4 g | 50 g | |
| Fat | 18.4 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | NOTHIN' BUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | NOTHIN' BUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 474 MG | 232 MG |