THE BAKERY vs WAFER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WAFER COOKIES wins in 5 out of 10 nutrient categories
THE BAKERY: 3
vs
WAFER COOKIES: 5
(2 ties)
Overview
| Nutrient | THE BAKERY | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 375 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 65 g | 87.5 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 250 MG | 47 MG |