THE BAKERY vs PREMIUM MEYER ROLLED WAFERS
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 10 nutrient categories
THE BAKERY: 5
vs
PREMIUM MEYER ROLLED WAFERS: 3
(2 ties)
Overview
| Nutrient | THE BAKERY | PREMIUM MEYER ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 22.5 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | PREMIUM MEYER ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | PREMIUM MEYER ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 143 MG |