THE BAKERY vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 11 nutrient categories
THE BAKERY: 3
vs
FIBER ONE: 6
(2 ties)
Overview
| Nutrient | THE BAKERY | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 529 cal | 395 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 73.5 g | 60.5 g | |
| Fat | 23.5 g | 18.4 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 397 MG | 342 MG |