THE BAKERY vs SELMA'S
Nutrition comparison per 100 g serving
Ad 468x60
THE BAKERY wins in 4 out of 10 nutrient categories
THE BAKERY: 4
vs
SELMA'S: 3
(3 ties)
Overview
| Nutrient | THE BAKERY | SELMA'S | Winner |
|---|---|---|---|
| Calories | 455 cal | 419 cal | |
| Protein | 3.0 g | 7.0 g | |
| Carbs | 63.6 g | 58.1 g | |
| Fat | 18.2 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | SELMA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | SELMA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 727 MG | 279 MG |