THE BAKERY vs PUNALU'U BAKE SHOP
Nutrition comparison per 100 g serving
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THE BAKERY wins in 4 out of 10 nutrient categories
THE BAKERY: 4
vs
PUNALU'U BAKE SHOP: 3
(3 ties)
Overview
| Nutrient | THE BAKERY | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 455 cal | 519 cal | |
| Protein | 3.0 g | 3.7 g | |
| Carbs | 63.6 g | 55.6 g | |
| Fat | 18.2 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 10 MG | |
| Sodium, Na | 727 MG | 185 MG |