THE BAKERY vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
THE BAKERY: 3
vs
COOKIES: 5
(3 ties)
Overview
| Nutrient | THE BAKERY | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 64.7 g | 54.8 g | |
| Fat | 26.5 g | 29.0 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 382 MG | 177 MG |