THE BAKERY BARON vs LEMON SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE BAKERY BARON: 4
vs
LEMON SQUARES: 4
(2 ties)
Overview
| Nutrient | THE BAKERY BARON | LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 457 cal | 360 cal | |
| Protein | 9.5 g | 4 g | |
| Carbs | 38.1 g | 50 g | |
| Fat | 33.3 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY BARON | LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | THE BAKERY BARON | LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 138 MG | 140 MG |