THE BAKERY BAKED WITH PRIDE vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE BAKERY BAKED WITH PRIDE: 4
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | THE BAKERY BAKED WITH PRIDE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 65 g | 76.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY BAKED WITH PRIDE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY BAKED WITH PRIDE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 238 MG | 467 MG |