THE BAKER'S WIFE vs PROMISE
Nutrition comparison per 100 g serving
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PROMISE wins in 5 out of 11 nutrient categories
THE BAKER'S WIFE: 4
vs
PROMISE: 5
(2 ties)
Overview
| Nutrient | THE BAKER'S WIFE | PROMISE | Winner |
|---|---|---|---|
| Calories | 214 cal | 209 cal | |
| Protein | 7.1 g | 4.5 g | |
| Carbs | 42.9 g | 43.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKER'S WIFE | PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKER'S WIFE | PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 446 MG | 448 MG |