THE BAKER'S WIFE vs BREAD, BANANA
Nutrition comparison per 100 g serving
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THE BAKER'S WIFE wins in 6 out of 10 nutrient categories
THE BAKER'S WIFE: 6
vs
BREAD, BANANA: 1
(3 ties)
Overview
| Nutrient | THE BAKER'S WIFE | BREAD, BANANA | Winner |
|---|---|---|---|
| Calories | 214 cal | 255 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 42.9 g | 45.5 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKER'S WIFE | BREAD, BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | THE BAKER'S WIFE | BREAD, BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 446 MG | 345 MG |