THE BAKER'S BAKERY vs LAVENDER SHORTBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE BAKER'S BAKERY: 4
vs
LAVENDER SHORTBREAD: 4
(2 ties)
Overview
| Nutrient | THE BAKER'S BAKERY | LAVENDER SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 409 cal | 467 cal | |
| Protein | 5.5 g | 6.7 g | |
| Carbs | 62.7 g | 53.3 g | |
| Fat | 16.4 g | 26.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKER'S BAKERY | LAVENDER SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKER'S BAKERY | LAVENDER SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 163 MG | 317 MG |