THE BAD WIFE SNACKS vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
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THE BAD WIFE SNACKS wins in 5 out of 10 nutrient categories
THE BAD WIFE SNACKS: 5
vs
PREMIUM FRUIT & NUTS: 3
(2 ties)
Overview
| Nutrient | THE BAD WIFE SNACKS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 39.3 g | 64.3 g | |
| Fat | 39.3 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAD WIFE SNACKS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAD WIFE SNACKS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 107 MG |