THE BAD WIFE SNACKS vs ORGANIC DRIED FRUIT & NUT SNACKS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT & NUT SNACKS wins in 7 out of 13 nutrient categories
THE BAD WIFE SNACKS: 3
vs
ORGANIC DRIED FRUIT & NUT SNACKS: 7
(3 ties)
Overview
| Nutrient | THE BAD WIFE SNACKS | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAD WIFE SNACKS | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAD WIFE SNACKS | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 36 MG | 357 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |