THE BAD WIFE SNACKS vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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GRAHAM CRACKER wins in 5 out of 10 nutrient categories
THE BAD WIFE SNACKS: 3
vs
GRAHAM CRACKER: 5
(2 ties)
Overview
| Nutrient | THE BAD WIFE SNACKS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 538 cal | 429 cal | |
| Protein | 19.2 g | 5.7 g | |
| Carbs | 34.6 g | 80 g | |
| Fat | 42.3 g | 8.6 g | |
| Fiber | 11.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAD WIFE SNACKS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAD WIFE SNACKS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 429 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Sodium, Na | 38 MG | 386 MG |