THE BACKYARD FOOD COMPANY vs FIELD GREENS & GOAT CHEESE
Nutrition comparison per 100 g serving
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FIELD GREENS & GOAT CHEESE wins in 7 out of 11 nutrient categories
THE BACKYARD FOOD COMPANY: 3
vs
FIELD GREENS & GOAT CHEESE: 7
(1 ties)
Overview
| Nutrient | THE BACKYARD FOOD COMPANY | FIELD GREENS & GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 188 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 26.7 g | 20.6 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BACKYARD FOOD COMPANY | FIELD GREENS & GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | THE BACKYARD FOOD COMPANY | FIELD GREENS & GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 0 MG | 133 MG |