THE BACKYARD FOOD COMPANY vs TURKEY CRANBERRY BABY KALE SALAD
Nutrition comparison per 100 g serving
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TURKEY CRANBERRY BABY KALE SALAD wins in 5 out of 10 nutrient categories
THE BACKYARD FOOD COMPANY: 4
vs
TURKEY CRANBERRY BABY KALE SALAD: 5
(1 ties)
Overview
| Nutrient | THE BACKYARD FOOD COMPANY | TURKEY CRANBERRY BABY KALE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 215 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BACKYARD FOOD COMPANY | TURKEY CRANBERRY BABY KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 13.3 MG |
Minerals
| Mineral | THE BACKYARD FOOD COMPANY | TURKEY CRANBERRY BABY KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 348 MG |