THE BACKYARD FOOD COMPANY vs FIELD GREENS SALAD
Nutrition comparison per 100 g serving
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THE BACKYARD FOOD COMPANY wins in 5 out of 11 nutrient categories
THE BACKYARD FOOD COMPANY: 5
vs
FIELD GREENS SALAD: 4
(2 ties)
Overview
| Nutrient | THE BACKYARD FOOD COMPANY | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 130 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BACKYARD FOOD COMPANY | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | THE BACKYARD FOOD COMPANY | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 1,143 MG | 0 MG |