THE BACKYARD FOOD COMPANY vs BISTRO ORGANIC SOUTHWEST STYLE SALAD
Nutrition comparison per 100 g serving
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THE BACKYARD FOOD COMPANY wins in 5 out of 10 nutrient categories
THE BACKYARD FOOD COMPANY: 5
vs
BISTRO ORGANIC SOUTHWEST STYLE SALAD: 4
(1 ties)
Overview
| Nutrient | THE BACKYARD FOOD COMPANY | BISTRO ORGANIC SOUTHWEST STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 130 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 3.6 g | 10.3 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BACKYARD FOOD COMPANY | BISTRO ORGANIC SOUTHWEST STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.3 MG |
Minerals
| Mineral | THE BACKYARD FOOD COMPANY | BISTRO ORGANIC SOUTHWEST STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,143 MG | 245 MG |