THE BACKYARD FOOD COMPANY vs SPICY GREEN BEAN PICKLES
Nutrition comparison per 100 g serving
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SPICY GREEN BEAN PICKLES wins in 7 out of 10 nutrient categories
THE BACKYARD FOOD COMPANY: 1
vs
SPICY GREEN BEAN PICKLES: 7
(2 ties)
Overview
| Nutrient | THE BACKYARD FOOD COMPANY | SPICY GREEN BEAN PICKLES | Winner |
|---|---|---|---|
| Calories | 86 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BACKYARD FOOD COMPANY | SPICY GREEN BEAN PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 21.4 MG |
Minerals
| Mineral | THE BACKYARD FOOD COMPANY | SPICY GREEN BEAN PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 828 MG | 714 MG |