THE AUTHENTIC PUERTORICAN BREAD vs BOLILLO ROLLS
Nutrition comparison per 100 g serving
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BOLILLO ROLLS wins in 4 out of 10 nutrient categories
THE AUTHENTIC PUERTORICAN BREAD: 3
vs
BOLILLO ROLLS: 4
(3 ties)
Overview
| Nutrient | THE AUTHENTIC PUERTORICAN BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 316 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 47.4 g | 59.7 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE AUTHENTIC PUERTORICAN BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | THE AUTHENTIC PUERTORICAN BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 439 MG | 579 MG |