THE ACTUAL THICK CUT LARGE BLACK BURGER PATTIES vs BAKED TOFU WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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THE ACTUAL THICK CUT LARGE BLACK BURGER PATTIES wins in 6 out of 13 nutrient categories
THE ACTUAL THICK CUT LARGE BLACK BURGER PATTIES: 6
vs
BAKED TOFU WITH TERIYAKI SAUCE: 5
(2 ties)
Overview
| Nutrient | THE ACTUAL THICK CUT LARGE BLACK BURGER PATTIES | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 168 cal | 136 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 34.5 g | 21.2 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ACTUAL THICK CUT LARGE BLACK BURGER PATTIES | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ACTUAL THICK CUT LARGE BLACK BURGER PATTIES | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 248 MG | 305 MG |