THE ACTUAL BLACK-BURGER PATTIES vs BEET BURGER
Nutrition comparison per 100 g serving
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THE ACTUAL BLACK-BURGER PATTIES wins in 7 out of 12 nutrient categories
THE ACTUAL BLACK-BURGER PATTIES: 7
vs
BEET BURGER: 3
(2 ties)
Overview
| Nutrient | THE ACTUAL BLACK-BURGER PATTIES | BEET BURGER | Winner |
|---|---|---|---|
| Calories | 168 cal | 159 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 24.8 g | 15.9 g | |
| Fat | 1.3 g | 9.7 g | |
| Fiber | 8.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ACTUAL BLACK-BURGER PATTIES | BEET BURGER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ACTUAL BLACK-BURGER PATTIES | BEET BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Potassium, K | 354 MG | 81 MG | |
| Sodium, Na | 283 MG | 416 MG |