THE ACTUAL BLACK-BURGER PATTIES vs 80% LEAN/20% FAT GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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THE ACTUAL BLACK-BURGER PATTIES wins in 8 out of 12 nutrient categories
THE ACTUAL BLACK-BURGER PATTIES: 8
vs
80% LEAN/20% FAT GROUND BEEF BURGERS: 2
(2 ties)
Overview
| Nutrient | THE ACTUAL BLACK-BURGER PATTIES | 80% LEAN/20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 168 cal | 257 cal | |
| Protein | 7.1 g | 18.6 g | |
| Carbs | 24.8 g | 0 g | |
| Fat | 1.3 g | 20.4 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ACTUAL BLACK-BURGER PATTIES | 80% LEAN/20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ACTUAL BLACK-BURGER PATTIES | 80% LEAN/20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Potassium, K | 354 MG | 301 MG | |
| Sodium, Na | 283 MG | 53 MG |