THAT'S SMART! vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories
THAT'S SMART!: 3
vs
ENRICHED WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | THAT'S SMART! | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 268 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 51.1 g | 53.7 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAT'S SMART! | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAT'S SMART! | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 467 MG | 561 MG |