THAT'S SMART! vs BLACK RUSSIAN BREAD
Nutrition comparison per 100 g serving
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THAT'S SMART! wins in 7 out of 13 nutrient categories
THAT'S SMART!: 7
vs
BLACK RUSSIAN BREAD: 3
(3 ties)
Overview
| Nutrient | THAT'S SMART! | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 248 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 51.1 g | 47.5 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAT'S SMART! | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAT'S SMART! | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 467 MG | 335 MG |