THAT'S SMART! vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 5 out of 10 nutrient categories
THAT'S SMART!: 3
vs
POR KWAN: 5
(2 ties)
Overview
| Nutrient | THAT'S SMART! | POR KWAN | Winner |
|---|---|---|---|
| Calories | 118 cal | 240 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 26.5 g | 24 g | |
| Fat | 0 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAT'S SMART! | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | THAT'S SMART! | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,235 MG | 880 MG |