THATCHER'S GOURMET POPCORN vs OVEN ROASTED SEA SALT ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED SEA SALT ALMONDS wins in 7 out of 11 nutrient categories
THATCHER'S GOURMET POPCORN: 2
vs
OVEN ROASTED SEA SALT ALMONDS: 7
(2 ties)
Overview
| Nutrient | THATCHER'S GOURMET POPCORN | OVEN ROASTED SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 89.3 g | 20 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THATCHER'S GOURMET POPCORN | OVEN ROASTED SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THATCHER'S GOURMET POPCORN | OVEN ROASTED SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 89 MG | 400 MG |