THATCHER'S GOURMET POPCORN vs OUR FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THATCHER'S GOURMET POPCORN: 4
vs
OUR FAMILY: 4
(2 ties)
Overview
| Nutrient | THATCHER'S GOURMET POPCORN | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 375 cal | 474 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 89.3 g | 44.7 g | |
| Fat | 0 g | 18.4 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THATCHER'S GOURMET POPCORN | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THATCHER'S GOURMET POPCORN | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 89 MG | 395 MG |