THANKSGIVING STYLE TURKEY BREAST vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 4 out of 10 nutrient categories
THANKSGIVING STYLE TURKEY BREAST: 3
vs
SMOKED HAM: 4
(3 ties)
Overview
| Nutrient | THANKSGIVING STYLE TURKEY BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 117 cal | 105 cal | |
| Protein | 21.7 g | 15.8 g | |
| Carbs | 5 g | 3.5 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THANKSGIVING STYLE TURKEY BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | THANKSGIVING STYLE TURKEY BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 1,033 MG | 1,105 MG |