THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT vs RED QUINOA & BROWN RICE WITH GARLIC
Nutrition comparison per 100 g serving
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RED QUINOA & BROWN RICE WITH GARLIC wins in 5 out of 10 nutrient categories
THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT: 3
vs
RED QUINOA & BROWN RICE WITH GARLIC: 5
(2 ties)
Overview
| Nutrient | THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 152 cal | 176 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 24.4 g | 32 g | |
| Fat | 5.2 g | 3.2 g | |
| Fiber | 1.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 139 MG | |
| Sodium, Na | 278 MG | 352 MG |