THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT vs INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT: 4
vs
INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA: 4
(2 ties)
Overview
| Nutrient | THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 152 cal | 153 cal | |
| Protein | 3.0 g | 2.8 g | |
| Carbs | 24.4 g | 22.8 g | |
| Fat | 5.2 g | 5.5 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 110 MG | |
| Sodium, Na | 278 MG | 259 MG |