THAI YELLOW CURRY SAUCE vs PREMIUM SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD SAUCE wins in 7 out of 10 nutrient categories
THAI YELLOW CURRY SAUCE: 2
vs
PREMIUM SEAFOOD SAUCE: 7
(1 ties)
Overview
| Nutrient | THAI YELLOW CURRY SAUCE | PREMIUM SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 65 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 15.9 g | 12.9 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI YELLOW CURRY SAUCE | PREMIUM SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 309.7 MG |
Minerals
| Mineral | THAI YELLOW CURRY SAUCE | PREMIUM SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 65 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 1,175 MG | 710 MG |