THAI YELLOW CURRY PASTE vs HERNAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
THAI YELLOW CURRY PASTE: 4
vs
HERNAN: 4
(2 ties)
Overview
| Nutrient | THAI YELLOW CURRY PASTE | HERNAN | Winner |
|---|---|---|---|
| Calories | 233 cal | 529 cal | |
| Protein | 0 g | 17.7 g | |
| Carbs | 20 g | 32.4 g | |
| Fat | 16.7 g | 38.2 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI YELLOW CURRY PASTE | HERNAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI YELLOW CURRY PASTE | HERNAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 441 MG | |
| Iron, Fe | 4.8 MG | 10.6 MG | |
| Sodium, Na | 2,000 MG | 1,559 MG |