THAI YELLOW CURRY PASTE vs HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE
Nutrition comparison per 100 g serving
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THAI YELLOW CURRY PASTE wins in 5 out of 11 nutrient categories
THAI YELLOW CURRY PASTE: 5
vs
HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE: 4
(2 ties)
Overview
| Nutrient | THAI YELLOW CURRY PASTE | HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI YELLOW CURRY PASTE | HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI YELLOW CURRY PASTE | HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 113 MG | |
| Iron, Fe | 4.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,047 MG | |
| Sodium, Na | 2,000 MG | 1,933 MG |