THAI YELLOW CURRY COOKING SAUCE vs TIKKA MASALA INDIAN SIMMER SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA INDIAN SIMMER SAUCE wins in 8 out of 10 nutrient categories
THAI YELLOW CURRY COOKING SAUCE: 1
vs
TIKKA MASALA INDIAN SIMMER SAUCE: 8
(1 ties)
Overview
| Nutrient | THAI YELLOW CURRY COOKING SAUCE | TIKKA MASALA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 168 cal | 142 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 12.8 g | 9.4 g | |
| Fat | 12 g | 11.3 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI YELLOW CURRY COOKING SAUCE | TIKKA MASALA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 14.2 MG |
Minerals
| Mineral | THAI YELLOW CURRY COOKING SAUCE | TIKKA MASALA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 832 MG | 396 MG |