THAI VEGETABLES & RICE IN A COCONUT CASHEW SAUCE BOWLS vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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THAI VEGETABLES & RICE IN A COCONUT CASHEW SAUCE BOWLS wins in 5 out of 10 nutrient categories
THAI VEGETABLES & RICE IN A COCONUT CASHEW SAUCE BOWLS: 5
vs
LASAGNA WITH MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | THAI VEGETABLES & RICE IN A COCONUT CASHEW SAUCE BOWLS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 181 cal | 99 cal | |
| Protein | 4.4 g | 3.7 g | |
| Carbs | 15.9 g | 13.1 g | |
| Fat | 11.0 g | 3.7 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI VEGETABLES & RICE IN A COCONUT CASHEW SAUCE BOWLS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | THAI VEGETABLES & RICE IN A COCONUT CASHEW SAUCE BOWLS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 308 MG | 277 MG |