THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES vs ARROZ RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES wins in 5 out of 10 nutrient categories
THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES: 5
vs
ARROZ RICE WITH VEGETABLES: 3
(2 ties)
Overview
| Nutrient | THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 150 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 13.6 g | 25 g | |
| Fat | 7.1 g | 4.3 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 493 MG |