THAI TOM YUM + PLANT BASED NOODLES vs CAPE COD
Nutrition comparison per 100 g serving
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CAPE COD wins in 6 out of 11 nutrient categories
THAI TOM YUM + PLANT BASED NOODLES: 4
vs
CAPE COD: 6
(1 ties)
Overview
| Nutrient | THAI TOM YUM + PLANT BASED NOODLES | CAPE COD | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 0.7 g | 5.8 g | |
| Carbs | 6.4 g | 10.8 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI TOM YUM + PLANT BASED NOODLES | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | THAI TOM YUM + PLANT BASED NOODLES | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 207 MG | 400 MG |