THAI TOM YUM + PLANT BASED NOODLES vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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THAI TOM YUM + PLANT BASED NOODLES wins in 7 out of 11 nutrient categories
THAI TOM YUM + PLANT BASED NOODLES: 7
vs
BUTTERNUT SQUASH SOUP: 2
(2 ties)
Overview
| Nutrient | THAI TOM YUM + PLANT BASED NOODLES | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 6.4 g | 6.9 g | |
| Fat | 2.1 g | 0.4 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI TOM YUM + PLANT BASED NOODLES | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI TOM YUM + PLANT BASED NOODLES | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 207 MG | 196 MG |