THAI TOM YUM vs WIDE ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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WIDE ENRICHED EGG NOODLES wins in 7 out of 15 nutrient categories
THAI TOM YUM: 6
vs
WIDE ENRICHED EGG NOODLES: 7
(2 ties)
Overview
| Nutrient | THAI TOM YUM | WIDE ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 57 cal | 375 cal | |
| Protein | 0.7 g | 14.3 g | |
| Carbs | 7.1 g | 67.9 g | |
| Fat | 3.2 g | 4.5 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI TOM YUM | WIDE ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI TOM YUM | WIDE ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 271 MG | 9 MG |