THAI TOM YUM vs EXTRA WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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THAI TOM YUM wins in 7 out of 15 nutrient categories
THAI TOM YUM: 7
vs
EXTRA WIDE EGG NOODLES: 6
(2 ties)
Overview
| Nutrient | THAI TOM YUM | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 57 cal | 393 cal | |
| Protein | 0.7 g | 14.3 g | |
| Carbs | 7.1 g | 71.4 g | |
| Fat | 3.2 g | 5.4 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI TOM YUM | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI TOM YUM | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 271 MG | 27 MG |