THAI TOFU SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
THAI TOFU SALAD wins in 5 out of 10 nutrient categories
THAI TOFU SALAD: 5
vs
SEAFOOD SALAD: 4
(1 ties)
Overview
| Nutrient | THAI TOFU SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 153 cal | 133 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 14.7 g | 11.5 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI TOFU SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 8 MG |
Minerals
| Mineral | THAI TOFU SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 531 MG |