THAI TOFU SALAD vs CREAMY COLE SLAW
Nutrition comparison per 100 g serving
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THAI TOFU SALAD wins in 7 out of 10 nutrient categories
THAI TOFU SALAD: 7
vs
CREAMY COLE SLAW: 2
(1 ties)
Overview
| Nutrient | THAI TOFU SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calories | 153 cal | 183 cal | |
| Protein | 6.5 g | 1.1 g | |
| Carbs | 14.7 g | 17.2 g | |
| Fat | 8.2 g | 11.8 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI TOFU SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 309.7 MG |
Minerals
| Mineral | THAI TOFU SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 53 MG | 355 MG |