THAI TOFU SALAD vs CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING
Nutrition comparison per 100 g serving
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THAI TOFU SALAD wins in 5 out of 10 nutrient categories
THAI TOFU SALAD: 5
vs
CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING: 4
(1 ties)
Overview
| Nutrient | THAI TOFU SALAD | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 153 cal | 119 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 14.7 g | 7.1 g | |
| Fat | 8.2 g | 6.7 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI TOFU SALAD | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 13.4 MG |
Minerals
| Mineral | THAI TOFU SALAD | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 74 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Sodium, Na | 53 MG | 346 MG |