THAI SWEET POTATO SOUP vs INSTANT RICE NOODLE SOUP
Nutrition comparison per 100 g serving
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THAI SWEET POTATO SOUP wins in 5 out of 10 nutrient categories
THAI SWEET POTATO SOUP: 5
vs
INSTANT RICE NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | THAI SWEET POTATO SOUP | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 371 cal | |
| Protein | 0.9 g | 5.7 g | |
| Carbs | 11.5 g | 71.4 g | |
| Fat | 0.7 g | 8.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SWEET POTATO SOUP | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | THAI SWEET POTATO SOUP | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 79 MG | 2,714 MG |