THAI SWEET POTATO SOUP vs CLAM CHOWDER WITH BACON
Nutrition comparison per 100 g serving
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CLAM CHOWDER WITH BACON wins in 6 out of 10 nutrient categories
THAI SWEET POTATO SOUP: 3
vs
CLAM CHOWDER WITH BACON: 6
(1 ties)
Overview
| Nutrient | THAI SWEET POTATO SOUP | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Calories | 53 cal | 110 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 11.5 g | 7.8 g | |
| Fat | 0.7 g | 7.4 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SWEET POTATO SOUP | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.7 MG |
Minerals
| Mineral | THAI SWEET POTATO SOUP | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 79 MG | 351 MG |