THAI SWEET POTATO SOUP vs CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
Ad 468x60
THAI SWEET POTATO SOUP wins in 5 out of 10 nutrient categories
THAI SWEET POTATO SOUP: 5
vs
CHICKEN CORN CHOWDER SOUP: 4
(1 ties)
Overview
| Nutrient | THAI SWEET POTATO SOUP | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 11.5 g | 9.8 g | |
| Fat | 0.7 g | 1.6 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SWEET POTATO SOUP | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | THAI SWEET POTATO SOUP | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 79 MG | 282 MG |